{"id":21022,"date":"2014-09-03T05:32:00","date_gmt":"2014-09-03T03:32:00","guid":{"rendered":"https:\/\/www.opc.cat\/la-dieta-mediterranea-puede-reducir-hasta-un-30-el-riesgo-de-cancer-de-mama-2\/"},"modified":"2014-09-03T05:32:00","modified_gmt":"2014-09-03T03:32:00","slug":"la-dieta-mediterranea-puede-reducir-hasta-un-30-el-riesgo-de-cancer-de-mama-2","status":"publish","type":"post","link":"https:\/\/www.opc.cat\/es\/la-dieta-mediterranea-puede-reducir-hasta-un-30-el-riesgo-de-cancer-de-mama-2\/","title":{"rendered":"La dieta mediterr\u00e1nea puede reducir hasta un 30% el riesgo de c\u00e1ncer de mama"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/img.europapress.net\/fotoweb\/fotonoticia_20140902142110_260.jpg\" imageanchor=\"1\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"http:\/\/img.europapress.net\/fotoweb\/fotonoticia_20140902142110_260.jpg\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<\/div>\n<p>Investigadores del Instituto de Salud Carlos III y el Grupo Espa\u00f1ol de Investigaci\u00f3n en C\u00e1ncer de Mama (GEICAM) han realizado un estudio epidemiol\u00f3gico que demuestra que la dieta mediterr\u00e1nea, rica en pescado, verduras, frutas o legumbres, puede reducir hasta un 30 por ciento el riesgo de desarrollar c\u00e1ncer de mama.<\/p>\n<p>   En su trabajo, cuyos resultados publica la revista &#8216;British Journal of Cancer&#8217;, analizaron los patrones alimenticios de m\u00e1s de 2.000 mujeres y observaron que esta dieta es especialmente beneficiosa para los tumores mamarios m\u00e1s agresivos, los triple-negativos, para los que de momento no existe un tratamiento quimiopreventivo.<\/p>\n<p>   Adem\u00e1s, han evidenciado tambi\u00e9n que la dieta occidental &#8211;basada en un alto consumo de productos grasos, dulces y bebidas cal\u00f3ricas&#8211; es \u00abla mas perjudicial\u00bb para estos tumores, ya que puede aumentar en torno a un 40 por el ciento el riesgo de desarrollarlos, seg\u00fan ha explicado Marina Poll\u00e1n, investigadora del Centro Nacional de Microbiolog\u00eda del Carlos III que ha coordinado el estudio.<\/p>\n<p>   En el trabajo han participado un total de 23 unidades de Oncolog\u00eda de hospitales espa\u00f1oles que se encargaron de reclutar a 1.017 pacientes ya diagnosticadas con este tumor y de unos 50 a\u00f1os de media, y otras 1.017 mujeres sanas de edades similares.<\/p>\n<p>   Todas ellas se sometieron a un riguroso cuestionario en el que ten\u00edan que detallar al m\u00e1ximo la alimentaci\u00f3n que hab\u00edan seguido en los \u00faltimos cinco a\u00f1os. En total se tuvieron en cuenta un centenar de marcadores, lo que sirvi\u00f3 para definir tres patrones de dieta diferentes.<\/p>\n<p>   La calificada como dieta mediterr\u00e1nea se caracterizaba por un consumo variado de pescado, verduras, legumbres, patatas, frutas y aceite de oliva, y por un bajo consumo de zumos y bebidas cal\u00f3ricas. Y en la medida que cumpl\u00edan m\u00e1s con este patr\u00f3n, menor era el riesgo de desarrollar c\u00e1ncer de mama.<\/p>\n<p>   Lo contrario sucedi\u00f3 con las mujeres que segu\u00edan una dieta m\u00e1s \u00aboccidental\u00bb, como la han calificado los autores del estudio, caracterizada por un alto consumo de productos grasos, carne procesada, dulces y bebidas cal\u00f3ricas, y un bajo consumo de cereales. En estos casos, el riesgo de desarrollar c\u00e1ncer de mama pod\u00eda aumentar hasta en un 40 por ciento.<\/p>\n<p>   Los investigadores distinguieron un tercer patr\u00f3n alimenticio, que calificaron como dieta \u00abprudente\u00bb, basado en un consumo de productos bajos en grasa, frutas, verduras y zumos.Pero en estos casos, no se ha podido constatar que est\u00e9 relacionada con una mayor o menor probabilidad de desarrollar estos tumores a pesar de consumir menos grasa.<\/p>\n<div>\n<br \/><b>TAMBI\u00c9N HAY GRASAS BUENAS<\/b><\/p>\n<p>   \u00abEsto podr\u00eda determinar que la grasa &#8216;per se&#8217; no es un factor determinante de riesgo de estos tumores\u00bb, seg\u00fan reconoce Poll\u00e1n, que ha recordado adem\u00e1s la necesidad de distinguir entre grasas &#8216;buenas&#8217;, entre las que se podr\u00eda incluir el aceite de oliva, o las grasas &#8216;malas&#8217; como las trans, presentes en boller\u00eda industrial.<\/p>\n<p>   En el estudio se hizo un an\u00e1lisis pormenorizado por grupos de alimentos pero no ha habido \u00abning\u00fan alimento que genere por si solo un efecto tan importante como para provocar cambios sustanciales\u00bb, ha a\u00f1adido esta investigadora.<\/p>\n<p>   Asimismo, en el trabajo se analizaron los efectos positivos o negativos de dichas dietas en los diferentes subtipos de estos tumores y vieron que en el caso de los triple-negativos la protecci\u00f3n de la dieta mediterr\u00e1nea era mayor.<\/p>\n<p>   Una circunstancia que, como ha reconocido el presidente de GEICAM, Miguel Mart\u00edn, podr\u00eda explicar por qu\u00e9 estos tumores son menos frecuentes en Espa\u00f1a, donde solo representan al 12 por ciento de los casos de c\u00e1ncer de mama, la mitad que en otros pa\u00edses como Estados Unidos, donde su incidencia asciende a m\u00e1s del 20 por ciento.<\/p><\/div>\n<div>\n<br \/><b>PUEDE REDUCIR EL RIESGO DE OTROS TUMORES<\/b><\/p>\n<p>   Este onc\u00f3logo reconoce que se trata de uno de los estudios epidemi\u00f3logos m\u00e1s importantes que se han hecho en Espa\u00f1a con el c\u00e1ncer de mama, y cree que si se realizara con otros tumores de elevada prevalencia, como los de pr\u00f3stata en hombres, se observar\u00edan resultados similares.<\/p>\n<p>   Mart\u00edn ha avanzado que el trabajo recoge muchos m\u00e1s datos sobre h\u00e1bitos de vida de estas mujeres que pueden afectar al riesgo de c\u00e1ncer de mama, como el consumo de alcohol, tabaco o el ejercicio f\u00edsico, que se ir\u00e1n desgranando pr\u00f3ximamente. Adem\u00e1s, Poll\u00e1n ha reconocido que tambi\u00e9n se podr\u00eda analizar si estos factores pueden relacionarse con el pron\u00f3stico de estas mujeres o con el riesgo de segundos tumores.<\/p>\n<p>   El trabajo ha sido financiado por la Asociaci\u00f3n Espa\u00f1ola contra el C\u00e1ncer (Aecc), cuya presidenta Isabel Oriol ha destacado que este hallazgo prueba que \u00abcon una buena alimentaci\u00f3n se podr\u00edan evitar miles de casos de este c\u00e1ncer\u00bb. Asimismo, ha contado con la financiaci\u00f3n de otras entidades como la Sociedad Espa\u00f1ola de Oncolog\u00eda M\u00e9dica (SEOM), la Federaci\u00f3n de Asociaciones de Mujeres con C\u00e1ncer de Mama (FECMA) y la Fundaci\u00f3n Cerveza y Salud.<\/p><\/div>\n<div>\n<\/div>\n<div style=\"text-align: right;\">\n<i>Fuente:<a href=\"http:\/\/www.infosalus.com\/nutricion\/noticia-dieta-mediterranea-puede-reducir-30-riesgo-cancer-mama-20140902142110.html\" target=\"_blank\"> Infosalus<\/a><\/i><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Investigadores del Instituto de Salud Carlos III y el Grupo Espa\u00f1ol de Investigaci\u00f3n en C\u00e1ncer de Mama (GEICAM) han realizado un estudio epidemiol\u00f3gico que demuestra que la dieta mediterr\u00e1nea, rica en pescado, verduras, frutas o legumbres, puede reducir hasta un 30 por ciento el riesgo de desarrollar c\u00e1ncer de mama. En su trabajo, cuyos resultados [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24152,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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del Instituto de Salud Carlos III y el Grupo Espa\u00f1ol de Investigaci\u00f3n en C\u00e1ncer de Mama (GEICAM) han realizado un estudio epidemiol\u00f3gico que demuestra que la dieta mediterr\u00e1nea, rica en pescado, verduras, frutas o legumbres, puede reducir hasta un 30 por ciento el riesgo de desarrollar c\u00e1ncer de mama. 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