{"id":21234,"date":"2013-10-25T10:45:00","date_gmt":"2013-10-25T08:45:00","guid":{"rendered":"https:\/\/www.opc.cat\/cuanto-mas-chocolate-menos-grasa-corporal-2\/"},"modified":"2013-10-25T10:45:00","modified_gmt":"2013-10-25T08:45:00","slug":"cuanto-mas-chocolate-menos-grasa-corporal-2","status":"publish","type":"post","link":"https:\/\/www.opc.cat\/es\/cuanto-mas-chocolate-menos-grasa-corporal-2\/","title":{"rendered":"Cuanto m\u00e1s chocolate, menos grasa corporal"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"http:\/\/1.bp.blogspot.com\/-obxtJqVHde8\/UoNmrbx9mXI\/AAAAAAAAAL4\/P9zwnONCnFs\/s1600\/chocolate-nutricion.jpg\" imageanchor=\"1\" style=\"clear: right; float: right; margin-bottom: 1em; margin-left: 1em;\"><img fetchpriority=\"high\" decoding=\"async\" border=\"0\" height=\"217\" src=\"https:\/\/www.opc.cat\/wp-content\/uploads\/2013\/10\/chocolate-nutricion.jpg\" width=\"320\" \/><\/a><\/div>\n<p>La revista Nutrition publica esta semana un estudio, realizado por expertos de la Universidad de Granada (UGR), en el que analiza c\u00f3mo influye el consumo de chocolate en los niveles de grasa total (la grasa acumulada en todo su cuerpo) y central (abdominal).<\/p>\n<p>Este trabajo, que desmonta la vieja creencia de que comer chocolate engorda, tom\u00f3 como muestra a los adolescentes que participaron en el estudio HELENA (Healthy Lifestyle in Europe by Nutrition in Adolescence), que analiza los h\u00e1bitos alimentarios de los j\u00f3venes de nueve pa\u00edses europeos, entre ellos Espa\u00f1a.<\/p>\n<p>Los resultados, en el que participaron 1.458 adolescentes de entre 12 y 17 a\u00f1os, mostraron que un mayor consumo de chocolate se asoci\u00f3 con niveles m\u00e1s bajos de grasa total y central, seg\u00fan lo estimado por el \u00edndice de masa corporal, el porcentaje de grasa corporal (obtenido a partir de plicometr\u00eda e impedancia bioel\u00e9ctrica, dos t\u00e9cnicas de medici\u00f3n) y el per\u00edmetro de cintura. <\/p>\n<p>Es importante destacar que estos datos fueron independientes del sexo, la edad, la madurez sexual, la ingesta energ\u00e9tica total, la ingesta de grasas saturadas, fruta y verdura, el consumo de t\u00e9 y caf\u00e9, y la actividad f\u00edsica de los participantes.<\/p>\n<p>Estos resultados fueron independientes del sexo, edad, madurez sexual, ingesta energ\u00e9tica total, ingesta de grasas saturadas, fruta y verdura, consumo de t\u00e9 y caf\u00e9 y actividad f\u00edsica<\/p>\n<p>Como explica la autora principal de este art\u00edculo, Magdalena Cuenca Garc\u00eda, aunque el chocolate est\u00e1 considerado como un alimento con un alto aporte energ\u00e9tico (al ser rico en az\u00facares y grasas saturadas), \u201crecientes estudios realizados en adultos sugieren que su consumo se asocia con un menor riesgo de trastornos cardiometab\u00f3licos\u201d.<\/p>\n<p>De hecho, el chocolate es un alimento rico en flavonoides (especialmente catequinas), que proporcionan m\u00faltiples propiedades saludables: \u201cEs un gran antioxidante, anti-tromb\u00f3tico y anti-inflamatorio, tiene efectos anti-hipertensivos y puede ayudar a prevenir la cardiopat\u00eda isqu\u00e9mica\u201d.<\/p>\n<p>Asimismo, otro estudio de car\u00e1cter transversal desarrollado en adultos por cient\u00edficos de la Universidad de California (EE UU) observ\u00f3 que una mayor frecuencia en el consumo de chocolate  tambi\u00e9n se asocia con un menor  \u00edndice de masa corporal. Adem\u00e1s, estas cifras se confirmaron en un estudio longitudinal en mujeres que siguieron una dieta rica en catequinas.<\/p>\n<p>Seg\u00fan los expertos, este efecto podr\u00eda deberse, en parte, a la influencia de las catequinas sobre la producci\u00f3n de cortisol y la sensibilidad a la insulina ambas, relacionados con el sobrepeso y la obesidad.<\/p>\n<p>No solo importa el impacto cal\u00f3rico<\/p>\n<p>Los cient\u00edficos de la UGR han querido ir m\u00e1s all\u00e1, y analizar lo que ocurre con el consumo de chocolate en una edad tan cr\u00edtica como la adolescencia. El estudio contempla un n\u00famero elevado de medidas corporales, una medida objetiva de la actividad f\u00edsica y un detallado registro diet\u00e9tico.<\/p>\n<p>Los autores destacan que el impacto biol\u00f3gico de los alimentos no debe ser evaluado solo en t\u00e9rminos cal\u00f3ricos. \u201cLas investigaciones epidemiol\u00f3gicas m\u00e1s recientes est\u00e1n centrando su atenci\u00f3n en estudiar la relaci\u00f3n entre determinados alimentos y los factores de riesgo para el desarrollo de enfermedades cr\u00f3nicas, incluyendo el sobrepeso o la obesidad\u201d.<\/p>\n<p>Con todo, los investigadores insisten en la necesidad de ser moderados en el consumo de chocolate. \u201cEn cantidades moderadas, el chocolate puede ser bueno, como ha demostrado nuestro estudio. Pero un consumo excesivo resulta, sin duda, perjudicial. Como se suele decir: demasiado de algo bueno, ya no es bueno\u201d.<\/p>\n<p>Los cient\u00edficos apuntan que sus hallazgos \u201ctienen tambi\u00e9n importancia desde el punto de vista cl\u00ednico, ya que contribuyen a entender los factores que subyacen en el control y mantenimiento del peso \u00f3ptimo\u201d.<\/p>\n<div>\n<\/div>\n<div>\n<div style=\"text-align: right;\">\nFuente: <a href=\"http:\/\/www.agenciasinc.es\/Noticias\/Cuanto-mas-chocolate-menos-grasa-corporal\" target=\"_blank\">Agencia SINC<\/a><\/div>\n<p>&nbsp;   <\/p>\n<div style=\"background-color: white; color: #555555; font-family: Arial, Verdana, Helvetica, sans-serif; font-size: 1.1em; line-height: 1.25em; margin-bottom: 1em; padding: 0px; text-align: justify;\">\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La revista Nutrition publica esta semana un estudio, realizado por expertos de la Universidad de Granada (UGR), en el que analiza c\u00f3mo influye el consumo de chocolate en los niveles de grasa total (la grasa acumulada en todo su cuerpo) y central (abdominal). Este trabajo, que desmonta la vieja creencia de que comer chocolate engorda, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24524,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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revista Nutrition publica esta semana un estudio, realizado por expertos de la Universidad de Granada (UGR), en el que analiza c\u00f3mo influye el consumo de chocolate en los niveles de grasa total (la grasa acumulada en todo su cuerpo) y central (abdominal). 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