{"id":21248,"date":"2013-10-01T14:44:00","date_gmt":"2013-10-01T12:44:00","guid":{"rendered":"https:\/\/www.opc.cat\/la-alimentacion-no-cambia-el-adn-pero-si-sus-reguladores-2\/"},"modified":"2013-10-01T14:44:00","modified_gmt":"2013-10-01T12:44:00","slug":"la-alimentacion-no-cambia-el-adn-pero-si-sus-reguladores-2","status":"publish","type":"post","link":"https:\/\/www.opc.cat\/es\/la-alimentacion-no-cambia-el-adn-pero-si-sus-reguladores-2\/","title":{"rendered":"La alimentaci\u00f3n no cambia el ADN, pero s\u00ed sus reguladores"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\">\n<a href=\"https:\/\/www.opc.cat\/wp-content\/uploads\/2013\/10\/JM_Odovas.jpg\" imageanchor=\"1\" style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/www.opc.cat\/wp-content\/uploads\/2013\/10\/JM_Odovas.jpg\" \/><\/a><\/div>\n<p>Como buen l\u00edder mundial en un campo muy novedoso, Jos\u00e9 Mar\u00eda Ordov\u00e1s (Zaragoza, 1956) sabe que la nutrigen\u00f3mica, esa ciencia que junta dos campos tan prometedores como la alimentaci\u00f3n y la gen\u00e9tica, est\u00e1 en plena transformaci\u00f3n. Por eso no reh\u00faye las cr\u00edticas a una disciplina que, 10 a\u00f1os despu\u00e9s de su lanzamiento, parece que no da las respuestas que se esperan. Con modestia, admite que, con el tiempo, se ha visto que \u201ccon los genes solo resolvemos el 5% o el 10% de los problemas de salud como la obesidad o el c\u00e1ncer\u201d. Su m\u00e1s reciente libro, La nueva ciencia del bienestar. Nutrigen\u00f3mica (Cr\u00edtica) puede, por tanto, considerarse un resumen de lo que se sabe de esta disciplina, pero, sobre todo, usando una figura del propio autor, como \u201cel campamento base\u201d para una escalada al Everest para el que a\u00fan faltan muchas etapas.<\/p>\n<p><b>Pregunta.<\/b> Parece que en el mundo cient\u00edfico hay cierto desencanto con la gen\u00e9tica. \u00bfLe ha llegado a la nutrigen\u00f3mica?<\/p>\n<p><b>Respuest<\/b>a. Efectivamente, podemos pensar en ese desencanto. Y la culpa es de todos, que hemos querido vender los huevos antes de que la gallina los ponga. El genoma fue muy dif\u00edcil de lanzar, muy caro, y como todo producto caro hab\u00eda que venderlo muy bien. Y eso se hizo cuando ni sab\u00edamos qu\u00e9 ten\u00edamos entre manos. La gen\u00f3mica no lo es todo, y eso lo sabemos cada d\u00eda m\u00e1s y m\u00e1s. Echamos toda la artiller\u00eda en la secuenciaci\u00f3n, y nos encontramos con que con los genes solo resolvemos el 5% o el 10% de los problemas. \u00bfY el resto?<\/p>\n<p><b>P. <\/b>Ahora el foco se pone en los factores que regulan los genes, en la epigen\u00f3mica. \u00bfTendremos una nutriepigen\u00f3mica?<\/p>\n<p><b>R<\/b>. Ya estamos avanzando en esos temas. Es como escalar el Everest, partes del campamento base, que es la secuenciaci\u00f3n, y a partir de ah\u00ed hay que establecer el campamento 1, el 2. Lo que pasa es que para llegar de uno a otro podemos tener que atravesar enormes simas. Y, adem\u00e1s, partes del campamento de la gen\u00f3mica mal pertrechado.<\/p>\n<p><b>P.<\/b> Centr\u00e1ndonos en la nutrici\u00f3n, lo que parece claro es que lo que comemos no va a cambiar nuestros genes, pero s\u00ed los factores que los regulan.<\/p>\n<p><b>R.<\/b> Eso habr\u00eda que matizarlo. Los genes s\u00ed han cambiado con la alimentaci\u00f3n, y ah\u00ed est\u00e1 el caso de la tolerancia a la lactosa, que fue una mutaci\u00f3n que, como se vio que era beneficiosa, se ha ido extendiendo. Lo que no ocurre es que cambien en un individuo de un d\u00eda para otro. No podemos cambiar la secuencia, pero s\u00ed la regulaci\u00f3n. Y eso pasa con los factores epigen\u00e9ticos que regulan los genes.<\/p>\n<p><b>P.<\/b> \u00bfY cu\u00e1l de ellos es el m\u00e1s interesante para usted en este momento?<\/p>\n<p><b>R. <\/b>Hasta ahora pens\u00e1bamos que la regulaci\u00f3n de los genes estaba en otros genes. Pero necesit\u00e1bamos hilar m\u00e1s fino, y aparecieron los micro-ARN. Estos son peque\u00f1as cadenas de material gen\u00e9tico con una funci\u00f3n muy clara: hacer de freno de mano de los genes. Son un control a\u00f1adido.<\/p>\n<p>P. Pero, \u00bfc\u00f3mo modificamos esos micro-ARN? \u00bfLos comemos?<\/p>\n<p><b>R.<\/b> Estamos en un cambio paradigm\u00e1tico en nutrici\u00f3n, y es en lo que estamos trabajando. Estamos no s\u00e9 si a d\u00edas u horas de publicarlo. Por los ensayos que hemos hecho, es posible que esos micro-ARN los comamos, no los destruyamos durante la digesti\u00f3n, y luego pasen a actuar sobre nuestros genes. La alimentaci\u00f3n no cambia el ADN, pero s\u00ed sus reguladores. Ser\u00eda una prueba m\u00e1s de que somos lo que comemos.<\/p>\n<p><b>P.<\/b> Con este planteamiento le est\u00e1 quitando mucha de la magia a la nutrigen\u00f3mica. Lo que parec\u00eda que se esperaba de ella es que con un an\u00e1lisis de sangre nos dijeran qu\u00e9 deb\u00edamos comer para sentirnos mejor. De hecho, ya hay laboratorios que lo ofrecen.<\/p>\n<p><b>R.<\/b> Si descartamos las intolerancias, que son otra cosa, esos an\u00e1lisis no tienen sentido.<\/p>\n<p><b>P.<\/b> \u00bfSon un fraude?<\/p>\n<p><b>R.<\/b> Podr\u00edamos decir que s\u00ed. Se basan en an\u00e1lisis que se han hecho en los a\u00f1os ochenta con pruebas poco fiables, pero que cada tiempo aparecen en el mercado, est\u00e1n una temporada, se retiran y vuelven a empezar.<\/p>\n<p><b>P.<\/b> \u00bfY si los an\u00e1lisis se hicieran del epigenoma? \u00bfPodremos saber si a una persona le conviene comer peras o manzanas?<\/p>\n<p><b>R.<\/b> Para empezar, no hay an\u00e1lisis de epigenoma. Y, para seguir, eso no servir\u00eda de nada. Eso no es nutrigen\u00f3mica.<\/p>\n<p><b>P.<\/b> \u00bfQu\u00e9 podemos esperar entonces de esa ciencia?<\/p>\n<p><b>R. <\/b>Con los an\u00e1lisis gen\u00e9ticos solo podemos saber la predisposici\u00f3n a tener las enfermedades m\u00e1s comunes (diabetes, obesidad, hipercolesterolemia). Pero no podemos saber hasta qu\u00e9 punto. El siguiente paso es saber c\u00f3mo actuar. Porque hay personas a las que les da lo mismo comer m\u00e1s o menos \u00e1cidos grasos, porque tienen unos genes muy resistentes. Tambi\u00e9n podemos saber c\u00f3mo les beneficia el tomar m\u00e1s omega-3. Porque hay personas que de alguna manera son resistentes, y por mucho que tomen no notan su beneficio. Y lo mismo ocurre con vitaminas, minerales&#8230; Hay personas que tienen m\u00e1s necesidades.<\/p>\n<p><b>P.<\/b> Pues estamos en direcci\u00f3n contraria, donde ya cuidamos la alimentaci\u00f3n hasta el extremo de crear ortor\u00e9xicos.<\/p>\n<p><b>R.<\/b> Esos tienen un problema, porque, al final, lo m\u00e1s probable es que el estr\u00e9s que les da vigilar tanto lo que comen arruine su efecto beneficioso. Lo que ocurre, sin llegar a esos casos, es que, como no tenemos sentido com\u00fan, vamos a la artiller\u00eda pesada, y lo que queremos es que todo nos lo solucionen con una pastilla<\/p>\n<p><b>P. <\/b>El inter\u00e9s de la industria alimentaria por vender sus productos no como sabrosos sino como sanos tambi\u00e9n influye. En el reciente Congreso Mundial de Nutrici\u00f3n de Granada las conclusiones eran que era bueno tomar caf\u00e9, agua, vino, cerveza, leche, agua, refrescos, pan, huevos, fruta, carne&#8230;<\/p>\n<p><b>R.<\/b> Tanto que no dar\u00eda tiempo.<\/p>\n<p><b>P. <\/b>Ya advierte que en su libro no hay dietas, pero, \u00bfcu\u00e1l ser\u00eda entonces el consejo?<\/p>\n<p><b>R. <\/b>Para personas sin una patolog\u00eda, se trata de comer de todo, pero menos. No en cada comida, sino en un balance semanal. Y hacer ejercicio. Lo que pasa es que eso nos cuesta. Ya dec\u00eda Grande Covi\u00e1n que es m\u00e1s f\u00e1cil cambiar de religi\u00f3n que de dieta. Por eso yo siempre digo que, en medicina, las cuatro pes (prevenci\u00f3n, predicci\u00f3n, personalizaci\u00f3n y participaci\u00f3n) no sirven si no hay una quinta, la del placer. Sin ella, apaga y v\u00e1monos.<\/p>\n<div style=\"text-align: right;\">\nFuente:<a href=\"http:\/\/sociedad.elpais.com\/sociedad\/2013\/09\/30\/actualidad\/1380565744_023627.html\" target=\"_blank\"> El Pa\u00eds<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Como buen l\u00edder mundial en un campo muy novedoso, Jos\u00e9 Mar\u00eda Ordov\u00e1s (Zaragoza, 1956) sabe que la nutrigen\u00f3mica, esa ciencia que junta dos campos tan prometedores como la alimentaci\u00f3n y la gen\u00e9tica, est\u00e1 en plena transformaci\u00f3n. Por eso no reh\u00faye las cr\u00edticas a una disciplina que, 10 a\u00f1os despu\u00e9s de su lanzamiento, parece que no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24554,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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